Stress Binges...How to Break the Cycle!!!

Ever notice that when you're really stressed, you tend to crave comfort foods that are high in fat or sugar?  Researchers have found that stress and weight gain are linked, and specific hormones may play a role in this process.  So if we're wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough?  There are excellent ways to break the stress binge RIGHT HERE!